Diet plan for age 18 to 22

   A healthy diet plan for young adults aged 18 to 22

          

Meal	Food Group	Serving Size	Calories
Breakfast	Whole grains	1 slice of bread	100
	Fruit	1 medium apple	95
	Dairy	1 cup of milk	103
Snack	Nuts	1 oz almonds	164
	Fruit	1 medium banana	105
Lunch	Vegetables	1 cup of spinach	7
	Protein	3 oz chicken	140
	Whole grains	1 cup of rice	206
Snack	Vegetables	1 cup of carrots	52
	Hummus	2 tbsp	70
Dinner	Vegetables	1 cup of broccoli	55
	Protein	3 oz salmon	177
	Whole grains	1 cup of quinoa	222
Snack	Dairy	1 cup of yogurt	150
	Fruit	1 cup of berries	85